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Good news. It is now known that the intake of nuts, which are a healthy fat, gives the sensation of fullness (satiety) for longer period of time and helps maintain weight and not stimulate weight gain. But portion control is the key.⠀

Pre-diabetes is a chronic metabolic condition where blood glucose numbers are above the normal range. In pre-diabetes, your blood glucose level are higher than normal, but not high enough for a diagnosis of diabetes.

Vitamin D is the sunshine vitamin because 90% to 95% of a person’s vitamin D requirement comes from exposure to sunlight. In fact, the best source of vitamin D is sunlight exposure. Usually 10–15 minutes of sunlight 2-3 days a week (between 10 a.m. and 3 p.m) will meet most peoples vitamin D requirement (Hossein-nezhad…